Latest updates and features.
102 ready-made workouts from beginner to advanced. Filter by level, goal, duration, and equipment. Each with ordered exercises, sets, reps, rest, and coaching notes.
Massive expansion — bodybuilding, calisthenics, powerlifting, yoga, pilates, machines, mobility, sport-specific, and special populations. Every exercise with proper categorisation and equipment tags.
Long-press any exercise in your plan to swap it for an alternative. Shows similar exercises from the same category.
Coaches can create one-off or recurring subscription packages with payment links and QR codes.
Push-up to one-arm, pull-up to muscle-up, squat to pistol — every major movement has a structured progression path.
Search coaches by name, location, or speciality with filter chips.
Full account deletion from Settings — removes auth and scrubs personal data.
Auth checks on all payment endpoints, XSS protection on share cards, ownership checks on exports.
Route-level error handling so one page crash doesn't break the whole app.
Smooth loading spinners on all pages instead of blank screens.
1RM calculator now supports both metric and imperial units.
Switch goals between increase and decrease after creation.
Corrected platform fee to 1% across all payment flows. Stripe fee + 1% Stride fee.
Coaches enter BSB and account number — Stride handles everything. No Stripe dashboard needed.
Create template training plans and assign or duplicate them to clients later.
Tap Full Body, Upper Body, or Lower Body and jump straight into logging with exercises pre-loaded.
Long-press the dock to switch between Client, Coach, and Admin consoles.
Quick energy, sleep, and soreness check before training with a readiness score.
Massive expansion — injury notes, rehab exercises, progressions, grip/stance variations, muscle targeting.
Pick two exercises, log alternating sets. Auto-switches between A and B.
Auto-calculated drop weights with adjustable reduction %. Plate-math rounding built in.
Realistic body silhouette showing primary and secondary muscles for every exercise.
Health forms are now a 4-step wizard with tappable options and celebration.
Native Apple In-App Purchase with live sync between iOS and web.
Free, Stride+, Stride Coach, Stride Coach Pro — consistent across all platforms.
Starting a program now shows a celebration screen with program details.
Staggered animations, progress bar during logging, celebration step with stats.
Staggered entrance on stat cards, client rows, and all sections.
Card-based layout with avatar, contact, subscription, and quick actions.
Every shortcut pill in the app now navigates to a real destination. Zero dead buttons.
Tap any exercise in history, dashboard, or log to see full details, PRs, and progressions.
Questionnaires, templates, and programs now use card layouts with animations.
Track pull-ups, plank holds, 1RMs, and custom tests weekly or monthly.
Coaches build custom forms with digital signature. Clients fill them step-by-step.
Browse coaches on Stride by location, speciality, and rate.
Branded PDF reports with session stats, PRs, goals, and benchmarks.
Beautiful SVG countdown ring between sets. Pulses red in final 10 seconds.
Multi-coloured particle burst when you finish a session.
Tactile vibrations on logging sets, hitting PRs, and confirming actions.
23 badges to unlock — sessions, streaks, volume, PRs, benchmarks.
Form tips shown on each exercise card in the guide.
Stride goes live with coaching, Stride+ programs, Stripe payments, and 65+ exercises.
Day-by-day 90-day programs with progressive overload.
Coaches can teach the AI their training philosophy.
Coach-guided set-by-set logging with RPE and tempo.
Upload and view transformation photos in a private gallery.