Log every rep, follow structured programs, and let AI build your plan. Stride tracks your progress so you can focus on training.
Free forever. No credit card required.
Train solo with structured programs and AI, or use Stride as a coach to manage your clients.
Sets, reps, weight, tempo, RPE, and rest periods. Every detail tracked.
Circular countdown between sets. Pulses red in the final 10 seconds.
AI reads your history and builds periodised programs personalised to you.
Structured daily workouts for home or gym. Progressive overload built in.
Automatic personal record detection with coach notifications.
23 badges to unlock. Streaks, volume milestones, and training consistency.
Track visual changes over weeks and months. Side-by-side comparison.
Set targets with progress bars that update automatically from your training.
Start free. Upgrade when you're ready. No credit card needed.